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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
11/01/18 7,226m 30:00.0 2:04.5

18spm

 View workout
11/01/18 7,204m 30:01.9 2:05.0

Aborted 1hr. 19spm.

 View workout
10/31/18 580m 2:15.2 1:56.5

25spm

 View workout
10/31/18 1,655m 6:53.9 2:05.0

19spm

 View workout
10/31/18 715m 2:46.5 1:56.4

22spm

 View workout
10/31/18 3,124m 12:11.5 1:57.0

22spm

 View workout
10/31/18 1,240m 5:00.0 2:00.9

Warm up

 View workout
10/30/18 2,500m 9:42.4 1:56.4

22spm

 View workout
10/30/18 2,559m 10:01.3 1:57.4

23spm

 View workout
10/30/18 2,007m 7:44.4 1:55.6

24spm

 View workout
10/30/18 3,337m 13:01.4 1:57.0

22spm

 View workout
10/30/18 1,199m 5:00.0 2:05.1

Warm up

 View workout
10/29/18 11,428m 45:00.0 1:58.1

RIR. 3x15:00/1:30r. 24spm.

 View workout
10/24/18 1,560m 6:02.9 1:56.3 View workout
10/24/18 1,127m 5:00.0 2:13.0 View workout
10/24/18 1,670m 7:06.8 2:07.7 View workout
10/23/18 6,000m 23:24.0 1:57.0

White Acres Gym. 22spm.

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10/16/18 14,910m 1:00:00.0 2:00.7

21spm

 View workout
10/15/18 10,282m 40:00.0 1:56.7

RIR. 4x10:00/2:00r. 21spm

 View workout
10/13/18 14,648m 1:00:00.0 2:02.8

UTC2/UTC1 (62%). 20spm.

 View workout