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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
12/12/18 16,000m 1:02:54.2 1:57.9

2x8000m/3:00r. 21spm.

 View workout
12/11/18 16,000m 1:03:53.9 1:59.8

2x8000m/2:00r. 19spm.

 View workout
12/10/18 10,568m 40:00.0 1:53.5

RIR. 4x10:00/1:30r. 24spm.

 View workout
12/09/18 16,000m 1:07:58.0 2:07.4

UTC2. 18spm

 View workout
12/08/18 3,033m 12:08.2 2:00.0

20spm

 View workout
12/08/18 10,005m 40:01.5 2:00.0

Aborted 1hr. 19spm.

 View workout
12/07/18 4,000m 16:29.6 2:03.7

18spm

 View workout
12/07/18 4,004m 16:01.2 2:00.0

20spm

 View workout
12/07/18 8,000m 30:55.2 1:55.9

22spm

 View workout
12/06/18 2,004m 8:02.1 2:00.2

20spm

 View workout
12/06/18 2,000m 7:40.3 1:55.0

23spm

 View workout
12/06/18 2,468m 9:32.8 1:56.0

23spm

 View workout
12/06/18 4,127m 15:57.2 1:55.9

Aborted 30mins. 22spm.

 View workout
12/04/18 981m 4:53.9 2:29.7

Warm down

 View workout
12/04/18 15,019m 1:00:00.0 1:59.8

19spm

 View workout
12/03/18 600m 3:00.0 2:30.0

Warm down

 View workout
12/03/18 11,453m 45:00.0 1:57.8

RIR. 21spm.

 View workout
12/01/18 2,004m 8:02.6 2:00.4

20spm

 View workout
12/01/18 8,009m 32:02.3 2:00.0

Aborted 1hr. 20spm

 View workout
11/30/18 10,000m 41:38.7 2:04.9

19spm

 View workout