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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
01/22/19 8,009m 32:02.4 2:00.0

Aborted 16k. 20spm.

 View workout
01/21/19 151m 6:02.7 20:00.9

RIR. Warm down.

 View workout
01/21/19 7,939m 30:00.0 1:53.3

RIR. 5x6:00/1:30r. 22spm.

 View workout
01/19/19 20,000m 1:24:40.6 2:07.0

UTC2. 18spm*

 View workout
01/18/19 2,000m 8:00.0 2:00.0

Warm down. 20spm.

 View workout
01/18/19 8,000m 30:55.8 1:55.9

22spm*

 View workout
01/18/19 2,000m 7:59.9 1:59.9

Warm up. 20spm

 View workout
01/17/19 12,000m 47:57.2 1:59.8

20spm*

 View workout
01/16/19 489m 2:04.0 2:06.7

19spm

 View workout
01/16/19 1,551m 6:13.5 2:00.4

20spm

 View workout
01/16/19 2,000m 7:39.9 1:54.9

24spm

 View workout
01/16/19 2,378m 9:12.4 1:56.1

22spm

 View workout
01/16/19 2,000m 7:59.8 1:59.9

18spm

 View workout
01/15/19 1,687m 6:29.8 1:55.5

21spm

 View workout
01/15/19 509m 1:44.5 1:42.6

Aborted 1k. 29spm.

View workout
01/15/19 1,800m 6:39.8 1:51.0

27spm

 View workout
01/15/19 1,000m 4:00.1 2:00.0

21spm

 View workout
01/15/19 5,004m 20:00.0 1:59.9

20spm

 View workout
01/14/19 7,800m 28:00.2 1:47.7

RIR. Clockface. 28spm.

 View workout
01/11/19 689m 2:41.5 1:57.1

24spm

 View workout