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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
02/12/19 7,517m 30:00.0 1:59.7 View workout
02/12/19 135m 0:39.8 2:27.4 View workout
02/12/19 7,783m 30:00.0 1:55.6 View workout
02/12/19 1,252m 5:00.0 1:59.8 View workout
02/11/19 9,997m 40:00.0 2:00.0

RIR. 4x10:00/1:30r. 25spm.

 View workout
02/06/19 15,000m 1:02:29.7 2:04.9

3x5000m/2:00r. 18spm.

 View workout
02/05/19 20,000m 1:23:19.2 2:04.9

4x5000m/2:00r. 18spm.

 View workout
02/04/19 10,366m 40:00.0 1:55.7

RIR. 2x20:00/2:00r. 22spm.

 View workout
02/04/19 473m 1:59.9 2:06.7

RIR. Warm up.

 View workout
02/01/19 4,000m 16:00.0 2:00.0

Rower broke.

 View workout
01/28/19 8,000m 29:50.0 1:51.8

RIR. 4x2000m/3:00r. 26spm.

 View workout
01/24/19 2,500m 9:59.2 1:59.8

20spm

 View workout
01/24/19 6,490m 25:46.3 1:59.1

20spm

 View workout
01/24/19 3,510m 14:00.1 1:59.6

20spm

 View workout
01/23/19 2,000m 7:59.5 1:59.8

20spm

 View workout
01/23/19 3,011m 11:38.5 1:55.9

22spm

 View workout
01/23/19 1,434m 5:33.2 1:56.1

24spm

 View workout
01/23/19 10,000m 39:56.0 1:59.8

Aborted 15k. 20spm

 View workout
01/22/19 4,597m 18:22.0 1:59.8

20spm

 View workout
01/22/19 2,647m 10:36.0 2:00.1

20spm

 View workout