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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
11/30/18 7,634m 30:00.0 1:57.8

22spm

 View workout
11/29/18 7,500m 31:10.6 2:04.7

19spm

 View workout
11/29/18 7,615m 30:00.0 1:58.1

22spm

 View workout
11/27/18 7,500m 31:12.9 2:04.8

19spm

 View workout
11/27/18 7,508m 31:16.6 2:04.9

19spm

 View workout
11/20/18 2,500m 10:49.5 2:09.9

Warm down

 View workout
11/20/18 7,508m 30:05.5 2:00.2

Aborted 1hr. 20spm.

 View workout
11/19/18 11,598m 45:00.0 1:56.3

RIR. 3x15:00/1:30r. 20spm

 View workout
11/17/18 15,001m 1:00:00.0 1:59.9

20spm

 View workout
11/16/18 867m 3:06.4 1:47.4

30spm

 View workout
11/16/18 1,598m 6:11.6 1:56.2

22spm

 View workout
11/16/18 6,779m 26:53.7 1:59.0

19spm

 View workout
11/14/18 1,003m 4:03.9 2:01.5

Warm down

 View workout
11/14/18 3,000m 11:00.0 1:50.0

28spm. Aborted 5k.

 View workout
11/14/18 2,000m 7:59.4 1:59.8

Warm up

 View workout
11/13/18 16,000m 1:05:11.1 2:02.2

18spm

 View workout
11/12/18 7,800m 28:00.1 1:47.6 View workout
11/12/18 7,800m 28:00.0 1:47.6

RIR. 1200/1100/1000/900/800/700/600/500/400/300/200/100. 1:30r.

 View workout
11/10/18 15,004m 1:00:00.0 1:59.9

20spm

 View workout
11/09/18 789m 3:15.2 2:03.7

22spm

 View workout