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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
08/07/18 4,623m 18:00.7 1:56.8

22spm. Aborted 9k

 View workout
08/06/18 11,463m 45:00.0 1:57.7

RIR. 3x15:00/2:00r. 22spm.

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08/01/18 800m 4:00.0 2:30.0

Warm down

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08/01/18 10,161m 40:00.0 1:58.0

4x10m/2:00r. 21spm.

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07/30/18 10,000m 39:18.5 1:57.9

RIR. 22spm.

 View workout
07/16/18 1,078m 5:00.0 2:19.1

Warm down.

 View workout
07/16/18 9,000m 35:38.9 1:58.8

3x3000m/2:00r. 18spm.

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07/04/18 1,063m 5:00.0 2:21.1

Warm down

 View workout
07/04/18 11,265m 45:00.0 1:59.8

18spm

 View workout
07/03/18 2,340m 9:22.3 2:00.1

18spm

 View workout
07/02/18 5,003m 20:00.0 1:59.9

RIR. 21spm.

 View workout
07/02/18 5,000m 18:56.6 1:53.6

RIR. 2000m/1500m/1000m/500m/1:30r. 24spm

 View workout
07/02/18 507m 2:07.0 2:05.2

RIR. Warm up

 View workout
06/25/18 11,485m 45:00.0 1:57.5

RIR. 3x15:00/1:30r. 22spm

 View workout
06/25/18 659m 2:42.2 2:03.0

RIR. Warm up

 View workout
06/19/18 5,000m 19:40.0 1:58.0

20spm

 View workout
06/18/18 264m 1:38.9 3:07.3

RIR. Warm down.

 View workout
06/18/18 11,757m 45:00.0 1:54.8

RIR. 3x15:00/1:00r. 22spm.

 View workout
06/18/18 650m 2:39.4 2:02.6

RIR. Warm up.

 View workout
06/15/18 1,112m 5:00.0 2:14.8

22spm

 View workout