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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Aaron Gearhart

Log

Date Distance Time Pace Comments Action
08/08/16 7,000m 30:00.0 2:08.5

6AM before Crossfit at 2:05 split

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08/05/16 4,000m 16:10.0 2:01.2 View workout
08/02/16 4,000m 20:00.0 2:30.0

before applied fitness

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08/02/16 2,000m 7:56.0 1:59.0

warmup after walking 30 minutes before crossfit

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07/11/16 5,000m

2k casual preworkout and 3k workout

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07/06/16 1,000m View workout
07/05/16 2,000m

casual 1k 500 warmup 500 sprint

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07/01/16 3,000m View workout
06/30/16 1,000m View workout
06/28/16 2,000m 12:00.0 3:00.0 View workout
06/25/16 5,000m 1:20:00.0 8:00.0

rowathon team of 4 half marathon

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06/22/16 5,000m 1:00:00.0 6:00.0 View workout
06/20/16 4,000m

training for the Saturday competition. TEchnique and three minute pulls

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06/16/16 2,000m 7:20.0 1:50.0

2 1k @ 24 SPM

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