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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Gearhart

Log

Date Distance Time Pace Comments Action
10/03/16 700m View workout
09/30/16 10,000m 47:00.0 2:21.0

First big workout on home machine

 View workout
09/28/16 2,000m View workout
09/25/16 1,100m View workout
09/22/16 300m View workout
09/21/16 300m View workout
09/18/16 250m View workout
09/11/16 400m View workout
09/06/16 400m View workout
09/05/16 400m View workout
09/02/16 1,500m View workout
08/28/16 10,000m 50:00.0 2:30.0 View workout
08/25/16 10,000m 39:49.0 1:59.4

Dog Days
Keep it under 1:55 until 6666
Keep it under 2:05 until 3333
Keep it under 2:10 until 2000
Last 2000 under 2:00<…

 View workout
08/23/16 10,000m 43:02.6 2:09.1

whoohoo!

 View workout
08/22/16 10,000m 46:14.7 2:18.7

3 to go!

 View workout
08/18/16 10,000m 47:09.9 2:21.4 View workout
08/18/16 10,000m 50:33.0 2:31.6 View workout
08/16/16 10,000m 1:00:00.0 3:00.0 View workout
08/11/16 5,500m 35:00.0 3:10.9 View workout
08/09/16 7,500m 35:00.0 2:20.0 View workout