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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Dee Marrara

Log

Date Distance Time Pace Comments Action
03/25/20 6,275m 32:00.0 2:32.9

Medium Workout. Very Tired and Wrist Hurts

 View workout
03/24/20 7,067m 36:00.0 2:32.8

Concept 2 Medium Workout of the Day

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03/23/20 3,574m 18:00.0 2:31.0

Short Daily Workout

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03/22/20 8,349m 44:06.6 2:38.4

First day back. Followed the Medium Workout of the Day

 View workout
10/15/19 5,314m 25:00.0 2:21.1 View workout
10/07/19 4,000m 18:28.1 2:18.5 View workout
10/06/19 5,015m 24:37.3 2:27.2 View workout
10/05/19 5,070m 24:00.0 2:22.0 View workout
09/29/19 3,000m 13:36.9 2:16.1 View workout
09/28/19 8,695m 43:21.9 2:29.6 View workout
09/27/19 4,318m 20:00.0 2:18.9 View workout
09/26/19 5,280m 25:13.0 2:23.2 View workout
01/17/19 5,000m 23:51.0 2:23.1 View workout
01/14/19 5,000m 23:41.0 2:22.1 View workout
01/13/19 5,000m 25:07.0 2:30.7 View workout
01/06/19 5,000m 24:18.0 2:25.8 View workout
01/03/19 3,000m 14:41.0 2:26.8 View workout
01/02/19 3,000m 14:35.0 2:25.8 View workout
01/01/19 3,000m 15:10.0 2:31.6

Day 1: Tough row

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11/25/18 5,355m 26:14.0 2:26.9 View workout