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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
01/25/21 10,000m 48:17.7 2:24.8 View workout
01/22/21 12,000m 59:44.3 2:29.3 View workout
01/20/21 1,772m 10:00.0 2:49.3

Cool down

View workout
01/20/21 10,000m 48:57.9 2:26.8

Real tired

 View workout
01/20/21 1,000m 5:49.4 2:54.7

Warm up

View workout
01/19/21 5,421m 25:00.0 2:18.3 View workout
01/19/21 1,000m 6:21.6 3:10.8

Warm up

View workout
01/18/21 5,055m 24:00.0 2:22.4 View workout
01/17/21 10,000m 48:43.9 2:26.1 View workout
01/16/21 1,000m 5:48.5 2:54.2 View workout
01/16/21 12,075m 1:00:00.0 2:29.0 View workout
01/15/21 852m 5:00.0 2:56.0 View workout
01/15/21 6,093m 30:00.0 2:27.7 View workout
01/13/21 916m 5:00.0 2:43.7 View workout
01/13/21 6,145m 30:00.0 2:26.4 View workout
01/12/21 921m 5:20.0 2:53.7 View workout
01/12/21 11,954m 1:00:00.0 2:30.5 View workout
01/11/21 8,000m 38:10.6 2:23.1 View workout
01/10/21 931m 5:00.0 2:41.1 View workout
01/10/21 8,127m 40:00.0 2:27.6 View workout