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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
09/18/24 3,111m 15:00.0 2:24.6 View workout
09/17/24 6,154m 30:00.0 2:26.2 View workout
09/16/24 5,148m 25:00.0 2:25.6 View workout
09/15/24 10,000m 48:53.4 2:26.6 View workout
09/15/24 1,000m 5:59.8 2:59.9 View workout
09/14/24 8,958m 45:00.0 2:30.7

COVID and flu shots yesterday 😔

 View workout
09/12/24 6,177m 30:00.0 2:25.7 View workout
09/11/24 6,100m 30:00.0 2:27.5 View workout
09/10/24 6,267m 30:00.0 2:23.6

feet out. damper on 4

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09/10/24 1,000m 5:58.2 2:59.1 View workout
09/09/24 1,000m 5:47.4 2:53.7 View workout
09/09/24 1,000m 5:12.3 2:36.1

Warm-up with Ellen

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09/09/24 4,797m 15:00.0 1:33.8

Before practice with Ellen

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09/08/24 11,986m 1:00:00.0 2:30.1 View workout
09/07/24 9,000m 44:28.4 2:28.2 View workout
09/07/24 1,000m 5:57.6 2:58.8 View workout
09/06/24 10,000m 49:33.1 2:28.6 View workout
09/05/24 9,132m 45:05.3 2:28.1 View workout
09/04/24 2,300m 12:35.0 2:44.1

With Ellen before practice

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09/03/24 4,264m 20:00.0 2:20.7 View workout