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Dee Marrara

Log

Date Workout Score Ave Comments Action
05/22/24 5x1000m/r 25:32.2 2:33.2 View workout
05/08/24 30:00 6,191m 2:25.3 View workout
05/06/24 30:00 6,211m 2:24.9

damper on 5

 View workout
05/01/24 5014m 24:39.9 2:27.5 View workout
04/12/24 10000m 48:45.6 2:26.2 View workout
04/10/24 30:00 6,186m 2:25.4 View workout
04/09/24 30:00 6,103m 2:27.4 View workout
04/08/24 30:00 6,079m 2:28.0

first day back in 4 weeks

 View workout
03/20/24 5013m 24:43.9 2:28.0 View workout
03/18/24 5016m 24:12.2 2:24.7 View workout
03/18/24 500m 2:53.2 2:53.2 View workout
03/16/24 30:00 6,184m 2:25.5 View workout
03/15/24 30:07 6,149m 2:26.9 View workout
03/13/24 10000m 48:27.9 2:25.3

nice and easy. damper on 5

 View workout
03/12/24 49:08 10,011m 2:27.2 View workout
03/11/24 10000m 49:25.7 2:28.2

first row on new erg. damper on 3

 View workout
03/09/24 8510m 41:20.7 2:25.7

low and slow. damper on 6. rough

 View workout
03/08/24 5000m 22:48.3 2:16.8 View workout
03/08/24 1000m 5:31.0 2:45.5 View workout
03/07/24 30:00 6,234m 2:24.3 View workout
03/06/24 30:00 6,041m 2:28.9 View workout
03/06/24 1000m 4:15.5 2:07.7 View workout
03/06/24 1000m 5:12.7 2:36.3 View workout
02/29/24 2000m 8:40.5 2:10.1 View workout
02/29/24 1000m 4:49.9 2:24.9 View workout