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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
03/12/24 10,011m 49:08.7 2:27.2 View workout
03/11/24 10,000m 49:25.7 2:28.2

first row on new erg. damper on 3

 View workout
03/09/24 8,510m 41:20.7 2:25.7

low and slow. damper on 6. rough

 View workout
03/08/24 5,000m 22:48.3 2:16.8 View workout
03/08/24 1,000m 5:31.0 2:45.5 View workout
03/07/24 6,234m 30:00.0 2:24.3 View workout
03/06/24 6,041m 30:00.0 2:28.9 View workout
03/06/24 1,000m 4:15.5 2:07.7 View workout
03/06/24 1,000m 5:12.7 2:36.3 View workout
02/29/24 2,000m 8:40.5 2:10.1 View workout
02/29/24 1,000m 4:49.9 2:24.9 View workout
02/28/24 2,500m 12:05.4 2:25.0 View workout
02/28/24 500m 1:58.5 1:58.5 View workout
02/28/24 2,500m 12:14.6 2:26.9 View workout
02/26/24 5,000m 23:03.4 2:18.3 View workout
02/25/24 500m 2:13.8 2:13.8 View workout
02/25/24 5,000m 23:50.3 2:23.0 View workout
02/24/24 4,076m 20:16.0 2:29.1

Damper on 5

 View workout
02/24/24 500m 2:00.9 2:00.9

Damper on 4

 View workout
02/19/24 3,000m 13:44.6 2:17.4 View workout