Dee Marrara

Log

Date Workout Score Ave Comments Action
06/05/24 1000m 4:54.1 2:27.0 View workout
06/05/24 23:21.0 5,000m 2:20.1 View workout
05/31/24 5000m 23:25.3 2:20.5 View workout
05/31/24 1000m 5:15.9 2:37.9 View workout
05/30/24 5:44.5 1,000m 2:52.2 View workout
05/30/24 23:34.8 5,000m 2:21.4 View workout
05/28/24 5000m 23:49.5 2:22.9 View workout
05/28/24 1000m 5:42.4 2:51.2 View workout
05/27/24 5000m 25:08.1 2:30.8 View workout
05/23/24 1000m 5:30.7 2:45.3 View workout
05/22/24 5x1000m/r 25:32.2 2:33.2 View workout
05/08/24 30:00 6,191m 2:25.3 View workout
05/06/24 30:00 6,211m 2:24.9

damper on 5

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05/01/24 5014m 24:39.9 2:27.5 View workout
04/12/24 10000m 48:45.6 2:26.2 View workout
04/10/24 30:00 6,186m 2:25.4 View workout
04/09/24 30:00 6,103m 2:27.4 View workout
04/08/24 30:00 6,079m 2:28.0

first day back in 4 weeks

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03/20/24 5013m 24:43.9 2:28.0 View workout
03/18/24 5016m 24:12.2 2:24.7 View workout
03/18/24 500m 2:53.2 2:53.2 View workout
03/16/24 30:00 6,184m 2:25.5 View workout
03/15/24 30:07 6,149m 2:26.9 View workout
03/13/24 10000m 48:27.9 2:25.3

nice and easy. damper on 5

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03/12/24 49:08 10,011m 2:27.2 View workout