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Log

Date Workout Score Ave Comments Action
03/11/24 10000m 49:25.7 2:28.2

first row on new erg. damper on 3

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03/09/24 8510m 41:20.7 2:25.7

low and slow. damper on 6. rough

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03/08/24 5000m 22:48.3 2:16.8 View workout
03/08/24 1000m 5:31.0 2:45.5 View workout
03/07/24 30:00 6,234m 2:24.3 View workout
03/06/24 30:00 6,041m 2:28.9 View workout
03/06/24 1000m 4:15.5 2:07.7 View workout
03/06/24 1000m 5:12.7 2:36.3 View workout
02/29/24 2000m 8:40.5 2:10.1 View workout
02/29/24 1000m 4:49.9 2:24.9 View workout
02/28/24 2500m 12:05.4 2:25.0 View workout
02/28/24 500m 1:58.5 1:58.5 View workout
02/28/24 2500m 12:14.6 2:26.9 View workout
02/26/24 5000m 23:03.4 2:18.3 View workout
02/25/24 2:13.8 500m 2:13.8 View workout
02/25/24 23:50.3 5,000m 2:23.0 View workout
02/24/24 20:16.0 4,076m 2:29.1

Damper on 5

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02/24/24 2:00.9 500m 2:00.9

Damper on 4

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02/19/24 3x1000m/2:00r 13:44.6 2:17.4 View workout
02/19/24 15:00 3,226m 2:19.4 View workout
02/18/24 28:00.0 5,675m 2:28.0 View workout
02/18/24 14:00.0 2,833m 2:28.2 View workout
02/17/24 4x6:00/2:00r 4,999m 2:24.0 View workout
02/17/24 10:00 2,009m 2:29.3 View workout
02/11/24 30:00 6,172m 2:25.8 View workout