Dee Marrara

Log

Date Workout Score Ave Comments Action
01/11/24 30:00 6,147m 2:26.4 View workout
01/11/24 2000m 8:41.9 2:10.4 View workout
01/11/24 1000m 4:52.0 2:26.0 View workout
01/10/24 1000m 5:05.2 2:32.6 View workout
01/10/24 5000m 22:49.9 2:16.9 View workout
01/10/24 1000m 4:59.5 2:29.7 View workout
01/09/24 1:00:00 12,421m 2:24.9 View workout
01/07/24 10000m 49:15.0 2:27.7 View workout
01/07/24 500m 2:26.1 2:26.1 View workout
01/06/24 4x2000m/2:00r 38:49.0 2:25.5 View workout
01/06/24 10:00 2,107m 2:22.3 View workout
01/05/24 2x5000m/5:00r 48:37.3 2:25.8 View workout
01/05/24 1000m 5:20.1 2:40.0 View workout
01/03/24 1x7:00/3:00r 1,446m 2:25.2 View workout
01/03/24 2x7:00/3:00r 2,918m 2:23.9 View workout
01/03/24 10000m 46:21.9 2:19.0 View workout
01/03/24 1000m 5:11.4 2:35.7

warm up. pick drill and reverse picture

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01/02/24 5:00 977m 2:33.5 View workout
01/02/24 30:00 6,422m 2:20.1 View workout
01/02/24 1000m 5:21.3 2:40.6 View workout
01/01/24 21097m 1:50:12.6 2:36.7

absolutely brutal. everything hurt

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12/31/23 30:00 6,112m 2:27.2 View workout
12/22/23 21097m 1:43:32.9 2:27.2 View workout
12/21/23 1:00:00 12,410m 2:25.0

attention to heart rate, not speed

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12/18/23 4x1500m/2:00r 28:14.8 2:21.2 View workout