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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
01/06/24 8,000m 38:49.0 2:25.5 View workout
01/06/24 2,107m 10:00.0 2:22.3 View workout
01/05/24 10,000m 48:37.3 2:25.8 View workout
01/05/24 1,000m 5:20.1 2:40.0 View workout
01/03/24 1,446m 7:00.0 2:25.2 View workout
01/03/24 2,918m 14:00.0 2:23.9 View workout
01/03/24 10,000m 46:21.9 2:19.0 View workout
01/03/24 1,000m 5:11.4 2:35.7

warm up. pick drill and reverse picture

 View workout
01/02/24 977m 5:00.0 2:33.5 View workout
01/02/24 6,422m 30:00.0 2:20.1 View workout
01/02/24 1,000m 5:21.3 2:40.6 View workout
01/01/24 21,097m 1:50:12.6 2:36.7

absolutely brutal. everything hurt

 View workout
12/31/23 6,112m 30:00.0 2:27.2 View workout
12/22/23 21,097m 1:43:32.9 2:27.2 View workout
12/21/23 12,410m 1:00:00.0 2:25.0

attention to heart rate, not speed

 View workout
12/18/23 6,000m 28:14.8 2:21.2 View workout
12/17/23 11,107m 55:49.1 2:30.7 View workout
12/16/23 6,427m 30:00.0 2:20.0 View workout
12/16/23 1,884m 10:00.0 2:39.2 View workout
12/15/23 10,000m 47:02.1 2:21.1 View workout