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Log

Date Workout Score Ave Comments Action
12/02/23 5:00 1,000m 2:30.0 View workout
11/30/23 5000m 23:11.4 2:19.1

PR

 View workout
11/30/23 5:00 1,029m 2:25.7 View workout
11/29/23 50:00.0 10,130m 2:28.0

Rough workout: no lunch and dehydrated.

 View workout
11/29/23 5:15.1 1,000m 2:37.5 View workout
11/28/23 12x500m/1:00r 27:31.8 2:17.6 View workout
11/27/23 45:01 9,244m 2:26.1 View workout
11/25/23 48:17.3 10,000m 2:24.8 View workout
11/24/23 34:12 7,012m 2:26.3 View workout
11/22/23 2000m 9:02.6 2:15.6 View workout
11/22/23 1000m 5:18.3 2:39.1 View workout
11/21/23 12:00.0 2,608m 2:18.0 View workout
11/21/23 12:00.0 2,607m 2:18.0 View workout
11/21/23 6:00.0 1,303m 2:18.1 View workout
11/08/23 10000m 47:20.2 2:22.0 View workout
11/06/23 30:00 6,366m 2:21.3 View workout
10/27/23 30:00 6,365m 2:21.3 View workout
10/27/23 10:00 2,083m 2:24.0 View workout
10/26/23 2x4:00/2:00r 1,834m 2:10.8 View workout
10/26/23 1000m 5:32.3 2:46.1 View workout
10/25/23 45:00 9,208m 2:26.6 View workout
10/25/23 1000m 5:39.8 2:49.9 View workout
10/23/23 6000m 28:04.6 2:20.3 View workout
10/23/23 5:00 863m 2:53.8 View workout
10/16/23 1:00:00 12,173m 2:27.8 View workout