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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
12/02/23 10,000m 47:44.0 2:23.2 View workout
12/02/23 1,000m 5:00.0 2:30.0 View workout
11/30/23 5,000m 23:11.4 2:19.1

PR

 View workout
11/30/23 1,029m 5:00.0 2:25.7 View workout
11/29/23 10,130m 50:00.0 2:28.0

Rough workout: no lunch and dehydrated.

 View workout
11/29/23 1,000m 5:15.1 2:37.5 View workout
11/28/23 6,000m 27:31.8 2:17.6 View workout
11/27/23 9,244m 45:01.5 2:26.1 View workout
11/25/23 10,000m 48:17.3 2:24.8 View workout
11/24/23 7,012m 34:12.8 2:26.3 View workout
11/22/23 2,000m 9:02.6 2:15.6 View workout
11/22/23 1,000m 5:18.3 2:39.1 View workout
11/21/23 2,608m 12:00.0 2:18.0 View workout
11/21/23 2,607m 12:00.0 2:18.0 View workout
11/21/23 1,303m 6:00.0 2:18.1 View workout
11/08/23 10,000m 47:20.2 2:22.0 View workout
11/06/23 6,366m 30:00.0 2:21.3 View workout
10/27/23 6,365m 30:00.0 2:21.3 View workout
10/27/23 2,083m 10:00.0 2:24.0 View workout
10/26/23 1,834m 8:00.0 2:10.8 View workout