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Dee Marrara

Log

Date Workout Score Ave Comments Action
12/17/23 11107m 55:49.1 2:30.7 View workout
12/16/23 30:00 6,427m 2:20.0 View workout
12/16/23 10:00 1,884m 2:39.2 View workout
12/15/23 10000m 47:02.1 2:21.1 View workout
12/15/23 10:00 1,971m 2:32.2

warm up, feet out

 View workout
12/13/23 3x2000m/2:00r 27:50.1 2:19.1 View workout
12/13/23 2000m 10:32.9 2:38.2 View workout
12/13/23 8:47.3 2,000m 2:11.8

PR

 View workout
12/12/23 5:00 892m 2:48.1 View workout
12/12/23 10000m 47:10.9 2:21.5 View workout
12/12/23 5:00 905m 2:45.7 View workout
12/11/23 10:00 2,043m 2:26.8 View workout
12/11/23 5000m 23:01.5 2:18.1 View workout
12/11/23 1000m 5:48.5 2:54.2 View workout
12/10/23 1:00:00 12,046m 2:29.4

dropped handle twice. form row

 View workout
12/09/23 21097m 1:45:46.4 2:30.4

very poorly hydrated and fueled

 View workout
12/07/23 1000m 5:23.2 2:41.6 View workout
12/07/23 v2000m/r...5 10,000m 2:22.9 View workout
12/07/23 1000m 5:40.5 2:50.2 View workout
12/06/23 6000m 27:53.9 2:19.4

PR

 View workout
12/06/23 5:00 903m 2:46.1 View workout
12/04/23 4x12:00/4:00r 10,077m 2:22.8 View workout
12/04/23 12:00.0 2,339m 2:33.9 View workout
12/03/23 1:00:00.0 11,845m 2:31.9

Form row. Concentrated on swing forward and posture. 2nd 30 minutes with feet out.

View workout
12/02/23 10000m 47:44.0 2:23.2 View workout