Sign Up
3,139,380
Lifetime Meters
482,084
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
12/15/23 1,971m 10:00.0 2:32.2

warm up, feet out

 View workout
12/13/23 6,000m 27:50.1 2:19.1 View workout
12/13/23 2,000m 10:32.9 2:38.2 View workout
12/13/23 2,000m 8:47.3 2:11.8

PR

 View workout
12/12/23 892m 5:00.0 2:48.1 View workout
12/12/23 10,000m 47:10.9 2:21.5 View workout
12/12/23 905m 5:00.0 2:45.7 View workout
12/11/23 2,043m 10:00.0 2:26.8 View workout
12/11/23 5,000m 23:01.5 2:18.1 View workout
12/11/23 1,000m 5:48.5 2:54.2 View workout
12/10/23 12,046m 1:00:00.0 2:29.4

dropped handle twice. form row

 View workout
12/09/23 21,097m 1:45:46.4 2:30.4

very poorly hydrated and fueled

 View workout
12/07/23 1,000m 5:23.2 2:41.6 View workout
12/07/23 10,000m 47:39.6 2:22.9 View workout
12/07/23 1,000m 5:40.5 2:50.2 View workout
12/06/23 6,000m 27:53.9 2:19.4

PR

 View workout
12/06/23 903m 5:00.0 2:46.1 View workout
12/04/23 10,077m 48:00.0 2:22.8 View workout
12/04/23 2,339m 12:00.0 2:33.9 View workout
12/03/23 11,845m 1:00:00.0 2:31.9

Form row. Concentrated on swing forward and posture. 2nd 30 minutes with feet out.

View workout