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Dee Marrara

Log

Date Workout Score Ave Comments Action
12/12/23 5:00 905m 2:45.7 View workout
12/11/23 10:00 2,043m 2:26.8 View workout
12/11/23 5000m 23:01.5 2:18.1 View workout
12/11/23 1000m 5:48.5 2:54.2 View workout
12/10/23 1:00:00 12,046m 2:29.4

dropped handle twice. form row

 View workout
12/09/23 21097m 1:45:46.4 2:30.4

very poorly hydrated and fueled

 View workout
12/07/23 1000m 5:23.2 2:41.6 View workout
12/07/23 v2000m/r...5 10,000m 2:22.9 View workout
12/07/23 1000m 5:40.5 2:50.2 View workout
12/06/23 6000m 27:53.9 2:19.4

PR

 View workout
12/06/23 5:00 903m 2:46.1 View workout
12/04/23 4x12:00/4:00r 10,077m 2:22.8 View workout
12/04/23 12:00.0 2,339m 2:33.9 View workout
12/03/23 1:00:00.0 11,845m 2:31.9

Form row. Concentrated on swing forward and posture. 2nd 30 minutes with feet out.

View workout
12/02/23 10000m 47:44.0 2:23.2 View workout
12/02/23 5:00 1,000m 2:30.0 View workout
11/30/23 5000m 23:11.4 2:19.1

PR

 View workout
11/30/23 5:00 1,029m 2:25.7 View workout
11/29/23 50:00.0 10,130m 2:28.0

Rough workout: no lunch and dehydrated.

 View workout
11/29/23 5:15.1 1,000m 2:37.5 View workout
11/28/23 12x500m/1:00r 27:31.8 2:17.6 View workout
11/27/23 45:01 9,244m 2:26.1 View workout
11/25/23 48:17.3 10,000m 2:24.8 View workout
11/24/23 34:12 7,012m 2:26.3 View workout
11/22/23 2000m 9:02.6 2:15.6 View workout