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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
01/21/24 973m 5:05.8 2:37.1 View workout
01/21/24 8,193m 39:00.0 2:22.8 View workout
01/20/24 21,097m 1:49:33.2 2:35.7 View workout
01/18/24 12,501m 1:00:00.0 2:23.9 View workout
01/16/24 1,000m 5:19.5 2:39.7 View workout
01/16/24 6,411m 30:00.0 2:20.3 View workout
01/16/24 1,000m 5:36.2 2:48.1 View workout
01/14/24 11,614m 1:00:00.0 2:34.9

really tired, working on heart rate today.

 View workout
01/13/24 1,000m 4:51.6 2:25.8 View workout
01/13/24 10,000m 47:07.2 2:21.3 View workout
01/13/24 1,000m 5:31.5 2:45.7 View workout
01/11/24 6,147m 30:00.0 2:26.4 View workout
01/11/24 2,000m 8:41.9 2:10.4 View workout
01/11/24 1,000m 4:52.0 2:26.0 View workout
01/10/24 1,000m 5:05.2 2:32.6 View workout
01/10/24 5,000m 22:49.9 2:16.9 View workout
01/10/24 1,000m 4:59.5 2:29.7 View workout
01/09/24 12,421m 1:00:00.0 2:24.9 View workout
01/07/24 10,000m 49:15.0 2:27.7 View workout
01/07/24 500m 2:26.1 2:26.1 View workout