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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dee Marrara

Log

Date Distance Time Pace Comments Action
05/30/24 1,000m 5:44.5 2:52.2 View workout
05/30/24 5,000m 23:34.8 2:21.4 View workout
05/28/24 5,000m 23:49.5 2:22.9 View workout
05/28/24 1,000m 5:42.4 2:51.2 View workout
05/27/24 5,000m 25:08.1 2:30.8 View workout
05/23/24 1,000m 5:30.7 2:45.3 View workout
05/22/24 5,000m 25:32.2 2:33.2 View workout
05/08/24 6,191m 30:00.0 2:25.3 View workout
05/06/24 6,211m 30:00.0 2:24.9

damper on 5

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05/01/24 5,014m 24:39.9 2:27.5 View workout
04/12/24 10,000m 48:45.6 2:26.2 View workout
04/10/24 6,186m 30:00.0 2:25.4 View workout
04/09/24 6,103m 30:00.0 2:27.4 View workout
04/08/24 6,079m 30:00.0 2:28.0

first day back in 4 weeks

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03/20/24 5,013m 24:43.9 2:28.0 View workout
03/18/24 5,016m 24:12.2 2:24.7 View workout
03/18/24 500m 2:53.2 2:53.2 View workout
03/16/24 6,184m 30:00.0 2:25.5 View workout
03/15/24 6,149m 30:07.1 2:26.9 View workout
03/13/24 10,000m 48:27.9 2:25.3

nice and easy. damper on 5

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