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Concept2 Blog

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Dee Marrara

Log

Date Workout Score Ave Comments Action
09/27/24 30:00 6,138m 2:26.6 View workout
09/26/24 4702m 21:49.7 2:19.2 View workout
09/26/24 5:43.6 1,000m 2:51.8

Warm up

View workout
09/26/24 21:49.7 4,702m 2:19.2 View workout
09/24/24 30:00 6,235m 2:24.3 View workout
09/23/24 30:00.0 6,223m 2:24.6 View workout
09/22/24 1:00:00.0 12,001m 2:29.9 View workout
09/20/24 30:00 5,906m 2:32.3 View workout
09/20/24 15:00.0 3,111m 2:24.6 View workout
09/18/24 15:00.0 3,111m 2:24.6 View workout
09/17/24 30:00 6,154m 2:26.2 View workout
09/16/24 25:00.0 5,148m 2:25.6 View workout
09/15/24 10000m 48:53.4 2:26.6 View workout
09/15/24 1000m 5:59.8 2:59.9 View workout
09/14/24 45:00 8,958m 2:30.7

COVID and flu shots yesterday 😔

 View workout
09/12/24 30:00.0 6,177m 2:25.7 View workout
09/11/24 30:00.0 6,100m 2:27.5 View workout
09/10/24 30:00 6,267m 2:23.6

feet out. damper on 4

 View workout
09/10/24 1000m 5:58.2 2:59.1 View workout
09/09/24 1000m 5:47.4 2:53.7 View workout
09/09/24 5:12.3 1,000m 2:36.1

Warm-up with Ellen

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09/09/24 15:00.0 4,797m 1:33.8

Before practice with Ellen

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09/08/24 1:00:00 11,986m 2:30.1 View workout
09/07/24 9000m 44:28.4 2:28.2 View workout
09/07/24 1000m 5:57.6 2:58.8 View workout