Concept2 Logbook | Log for Zack Weisman

Zack Weisman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/18	11,136m	49:00.0	2:12.0	RowErg	Lwt	228 Boxing Day	View workout
03/22/18	11,793m	53:00.0	2:14.8	RowErg	Lwt	183 The Hammer	View workout
03/21/18	10,647m	49:00.0	2:18.0	RowErg	Lwt	113 Dirty Water	View workout
03/20/18	11,094m	49:00.0	2:12.5	RowErg	Lwt	110 Have At It	View workout
03/19/18	600m	3:29.0	2:54.1	RowErg	Lwt		View workout
03/19/18	9,409m	50:06.7	2:39.7	RowErg	Lwt		View workout
03/18/18	10,039m	44:35.8	2:13.2	RowErg	Lwt	104 abroken Rigger	View workout
03/17/18	10,027m	42:42.3	2:07.7	RowErg	Lwt	104 Broken rigger	View workout
03/16/18	500m	2:46.3	2:46.3	RowErg	Lwt		View workout
03/16/18	9,547m	45:00.0	2:21.4	RowErg	Lwt		View workout
03/15/18	12,405m	53:00.0	2:08.1	RowErg	Lwt	148 Spring Training	View workout
03/14/18	10,503m	46:00.0	2:11.3	RowErg	Lwt	152 Side of the Road 3/4	View workout
03/13/18	10,489m	46:00.0	2:11.5	RowErg	Lwt	133 building character 4/6	View workout
03/12/18	10,028m	46:20.9	2:18.6	RowErg	Lwt	104 broken rigger	View workout
03/11/18	10,866m	48:00.0	2:12.5	RowErg	Lwt	105 San Pablo	View workout
03/10/18	12,685m	55:00.0	2:10.0	RowErg	Lwt	102 Merced Madness	View workout
03/09/18	10,831m	49:00.0	2:15.7	RowErg	Lwt		View workout
03/08/18	10,023m	42:14.5	2:06.4	RowErg	Lwt	104 b4oken rigger	View workout
03/07/18	10,099m	44:01.3	2:10.7	RowErg	Lwt	104 Broken rigger	View workout
03/01/18	14,220m	1:04:03.6	2:15.1	RowErg	Lwt	302 Amoskeag	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan