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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Barbara French

Log

Date Distance Time Pace Comments Action
11/21/23 31,170m 1:04:16.0 2:03.7 View workout
11/17/23 24,540m 49:13.0 2:00.3 View workout
11/15/23 29,250m 1:00:09.0 2:03.3 View workout
11/14/23 24,220m 48:25.0 1:59.9 View workout
11/12/23 35,250m 1:10:43.0 2:00.3 View workout
11/09/23 24,110m 48:11.0 1:59.9 View workout
11/07/23 12,780m 25:36.0 2:00.1 View workout
11/04/23 28,290m 57:10.0 2:01.2 View workout
11/02/23 13,040m 26:08.0 2:00.2 View workout
10/31/23 25,130m 51:09.0 2:02.1 View workout
10/30/23 16,100m 32:51.0 2:02.4 View workout
10/29/23 30,070m 1:00:44.0 2:01.1 View workout
10/25/23 20,840m 41:22.0 1:59.0 View workout
10/21/23 29,330m 1:00:13.0 2:03.1 View workout
10/20/23 22,380m 45:26.0 2:01.8 View workout
10/17/23 20,520m 42:09.0 2:03.2 View workout
10/14/23 15,420m 31:01.0 2:00.6 View workout
10/07/23 38,070m 1:18:07.1 2:03.1 View workout
09/30/23 35,070m 1:13:42.0 2:06.0 View workout
09/28/23 15,410m 30:16.0 1:57.8 View workout