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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Greg Hand

Log

Date Distance Time Pace Comments Action
04/25/18 500m 1:48.1 1:48.1 View workout
04/24/18 200m 0:31.0 1:17.5 View workout
04/24/18 500m 1:41.3 1:41.3 View workout
04/24/18 500m 1:44.7 1:44.7 View workout
04/24/18 500m 1:46.3 1:46.3 View workout
04/24/18 500m 1:49.1 1:49.1 View workout
04/24/18 500m 1:50.3 1:50.3 View workout
04/23/18 200m 0:33.0 1:22.5 View workout
04/23/18 100m 0:16.6 1:23.0 View workout
04/23/18 100m 0:16.7 1:23.5 View workout
04/23/18 100m 0:16.9 1:24.5 View workout
04/23/18 100m 0:17.2 1:26.0 View workout
04/23/18 100m 0:18.4 1:32.0 View workout
04/23/18 2,000m 7:34.8 1:53.7 View workout
04/22/18 200m 0:33.5 1:23.7 View workout
04/22/18 200m 0:33.4 1:23.5 View workout
04/22/18 2,000m 7:31.0 1:52.7 View workout
04/21/18 100m 0:14.3 1:11.5 View workout
04/21/18 100m 0:14.4 1:12.0 View workout
04/21/18 100m 0:14.5 1:12.5 View workout