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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Greg Hand

Log

Date Distance Time Pace Comments Action
09/03/16 355m 1:00.0 1:24.5 View workout
09/01/16 500m 1:32.1 1:32.1 View workout
09/01/16 349m 1:00.0 1:25.9 View workout
08/27/16 100m 0:15.5 1:17.5 View workout
08/27/16 100m 0:15.6 1:18.0 View workout
08/26/16 343m 1:00.0 1:27.4 View workout
08/25/16 340m 1:00.0 1:28.2 View workout
08/22/16 100m 0:15.9 1:19.5 View workout
08/22/16 100m 0:16.1 1:20.5

Just done 2x2500 at the gym then did a 100 metre sprint

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08/21/16 332m 1:00.0 1:30.3

Just done 1 minute row on my concept 2

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