Greg Hand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/18 |
500m |
1:26.8 |
1:26.8 |
RowErg |
Hwt |
View workout
|
07/16/18 |
1,000m |
3:47.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/16/18 |
1,000m |
3:51.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/14/18 |
500m |
1:25.3 |
1:25.3 |
RowErg |
Hwt |
View workout
|
07/13/18 |
500m |
1:25.3 |
1:25.3 |
RowErg |
Hwt |
View workout
|
07/13/18 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/12/18 |
200m |
0:30.2 |
1:15.5 |
RowErg |
Hwt |
View workout
|
07/12/18 |
1,000m |
3:47.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/12/18 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/12/18 |
1,000m |
4:06.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/10/18 |
500m |
1:26.9 |
1:26.9 |
RowErg |
Hwt |
View workout
|
07/10/18 |
1,000m |
3:51.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/09/18 |
200m |
0:30.5 |
1:16.2 |
RowErg |
Hwt |
View workout
|
07/09/18 |
1,000m |
3:41.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/09/18 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/09/18 |
1,000m |
3:50.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/08/18 |
378m |
1:00.0 |
1:19.3 |
RowErg |
Hwt |
View workout
|
07/07/18 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
07/07/18 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
07/07/18 |
2,000m |
8:20.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|