Greg Hand

Log

Date Workout Score Ave Comments Action
09/16/16 500m 1:29.0 1:29.0 View workout
09/15/16 500m 1:29.5 1:29.5 View workout
09/13/16 500m 1:29.6 1:29.6 View workout
09/07/16 500m 1:31.4 1:31.4 View workout
09/05/16 100m 0:15.3 1:16.5 View workout
09/03/16 1:00 355m 1:24.5 View workout
09/01/16 500m 1:32.1 1:32.1 View workout
09/01/16 1:00 349m 1:25.9 View workout
08/27/16 100m 0:15.5 1:17.5 View workout
08/27/16 100m 0:15.6 1:18.0 View workout
08/26/16 1:00 343m 1:27.4 View workout
08/25/16 1:00 340m 1:28.2 View workout
08/22/16 100m 0:15.9 1:19.5 View workout
08/22/16 100m 0:16.1 1:20.5

Just done 2x2500 at the gym then did a 100 metre sprint

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08/21/16 1:00 332m 1:30.3

Just done 1 minute row on my concept 2

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