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Spenser Smith

Log

Date Workout Score Ave Comments Action
07/28/24 5000m 20:12.1 2:01.2 View workout
07/28/24 500m 1:26.5 1:26.5 View workout
06/30/24 10000m 42:29.1 2:07.4 View workout
01/28/24 v1:40/0:20r...9 3,904m 1:55.2

4018 actual meters unadjusted

View workout
08/27/23 1:02 241m 2:08.6 View workout
08/27/23 1:01 251m 2:03.1 View workout
08/27/23 1:03 265m 1:59.8 View workout
08/27/23 250m 0:41.1 1:22.2 View workout
08/20/23 100m 0:15.7 1:18.5 View workout
07/23/23 8x4:00/2:00r 7,802m 2:03.0

First 4 rounds did pull ups and stuff and then dropped that to keep a faster row

 View workout
07/23/23 0:34 92m 3:07.5 View workout
07/05/23 6x500m/1:30r 10:52.1 1:48.6 View workout
01/07/21 6x2:00/1:00r 3,214m 1:52.0 View workout
12/10/20 2000m 6:59.9 1:44.9 View workout
11/15/20 1000m 3:29.0 1:44.5 View workout
11/08/20 6x2:00/2:00r 3,375m 1:46.6 View workout
08/06/20 1:00:00.0 7,500m 4:00.0

500m splits with 1:30 rest periods. Kept it under 1:55 the whole time, probably 1:53 if I had to guess (app did not save it for some reas…

 View workout
11/08/18 29:29 5,242m 2:48.7 View workout
07/06/18 6x500m/1:00r 10:35.9 1:45.9

Nice to come back to this after a long rowing absence

View workout
05/29/18 6x500m/1:00r 11:01.9 1:50.3 View workout
02/17/18 2000m 7:35.4 1:53.8 View workout
02/06/18 5:55 1,497m 1:58.7 View workout
01/07/18 5:49 1,487m 1:57.5 View workout
01/03/18 6:05 1,521m 1:59.9 View workout
01/02/18 5:28 1,432m 1:54.5 View workout