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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean McCrea

Log

Date Distance Time Pace Comments Action
01/24/17 6,000m 19:08.3 1:35.6

12x500/2:00r

 View workout
01/23/17 15,078m 1:00:00.0 1:59.3

3x20/2:00r

 View workout
01/23/17 6,000m 20:51.8 1:44.3

6k for time

 View workout
01/20/17 15,000m 57:19.2 1:54.6

3x5k/1:30r

 View workout
01/20/17 7,720m 30:00.0 1:56.5

2x15/1/30r

 View workout
01/18/17 11,135m 43:02.3 1:55.9

2x5k/1:00r + warm up

 View workout
01/17/17 9,309m 30:00.0 1:36.6

1:00on/1:00off x 30

 View workout
01/16/17 11,394m 45:00.0 1:58.4

3x15/:45r

 View workout
01/16/17 11,102m 45:00.0 2:01.5

3x15/:40r

 View workout
01/12/17 11,080m 45:00.0 2:01.8

3x15/:45r

 View workout
01/12/17 6,600m 23:01.0 1:44.6

3x2200/1:30r

 View workout
01/11/17 11,513m 45:00.0 1:57.2

3x15/:30r

 View workout
01/11/17 15,735m 1:03:00.0 2:00.1

3x21/1:30r

 View workout
01/10/17 2,728m 8:20.0 1:31.6

:50on/1:10off x10

 View workout
01/10/17 2,740m 8:20.0 1:31.2

:50on/1:10off x10

 View workout
01/09/17 10,000m 36:24.4 1:49.2

10k for time

 View workout
01/06/17 10,005m 40:00.0 1:59.9

1x40min

 View workout
01/06/17 2,343m 7:00.0 1:29.6

1:00on/2:00off x 7

 View workout
01/06/17 2,287m 7:00.0 1:31.8

1:00on/2:00off x 7

 View workout
01/06/17 2,260m 7:00.0 1:32.9

1:00on/2:00off x 7

 View workout