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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean McCrea

Log

Date Distance Time Pace Comments Action
10/10/16 4,923m 20:00.0 2:01.8 View workout
10/10/16 6,000m 20:57.8 1:44.8

6k ergo test

 View workout
10/09/16 20,000m 1:26:25.2 2:09.6

1x20k

 View workout
10/05/16 9,996m 40:00.0 2:00.0 View workout
10/03/16 15,250m 1:00:00.0 1:58.0 View workout
09/28/16 9,054m 36:00.0 1:59.2 View workout
09/26/16 10,230m 40:00.0 1:57.3

2x20

 View workout
09/24/16 9,696m 38:00.0 1:57.5

2x19/1:30r rate pyramid

 View workout
09/22/16 15,170m 1:00:00.0 1:58.6

3x20/2:00r

 View workout
09/19/16 5,866m 25:00.0 2:07.8 View workout
09/15/16 15,000m 1:02:00.0 2:04.0 View workout
09/12/16 6,000m 21:26.0 1:47.1 View workout
09/12/16 11,554m 48:00.0 2:04.6

3x16m/1:30r

 View workout
09/08/16 14,602m 1:00:00.0 2:03.2

3x20/1:30r

 View workout
09/06/16 10,000m 41:45.0 2:05.2

2x5k/2r

 View workout
09/05/16 11,245m 45:00.0 2:00.0

3x15 min/1min rest

 View workout
09/04/16 12,600m 49:46.5 1:58.5

3x4200m/1:30r

 View workout
09/02/16 11,123m 45:00.0 2:01.3 View workout
08/30/16 10,000m View workout
08/29/16 11,632m View workout