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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean McCrea

Log

Date Distance Time Pace Comments Action
12/19/16 10,000m 36:38.5 1:49.9

10k for time

 View workout
12/16/16 20,989m 1:24:00.0 2:00.0

4x21/1:30r

 View workout
12/15/16 15,000m 57:44.6 1:55.4

3x5k

 View workout
12/13/16 14,816m 1:00:00.0 2:01.4

3x20/1:30r

 View workout
12/12/16 11,396m 45:00.0 1:58.4

2x22:30/2r

 View workout
12/11/16 15,000m 1:00:00.0 2:00.0 View workout
12/10/16 11,153m 45:00.0 2:01.0

3x15min/2r

 View workout
12/05/16 10,985m 45:00.0 2:02.8

3x15/1:30r

 View workout
12/01/16 15,802m 1:03:00.0 1:59.6

3x21/2:00r
17,19,21@7min
17,19,21@7min
15,17,19,21,19,17,15@3m

 View workout
11/27/16 14,119m 57:00.0 2:01.1

3x19/2:00r

 View workout
11/23/16 11,587m 45:00.0 1:56.5

2x22:30@17

 View workout
11/21/16 7,650m 30:00.0 1:57.6 View workout
11/06/16 12,000m View workout
11/04/16 10,000m 40:52.0 2:02.6 View workout
10/31/16 12,000m View workout
10/28/16 15,000m 59:28.0 1:58.9

3x5k

 View workout
10/27/16 15,082m 1:00:00.0 1:59.3

3x20/1:30r @ 15spm

 View workout
10/22/16 12,000m View workout
10/19/16 13,994m 55:00.0 1:57.9 View workout
10/12/16 13,507m 55:00.0 2:02.1 View workout