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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean McCrea

Log

Date Distance Time Pace Comments Action
01/05/17 15,000m 59:54.9 1:59.8

3x5k/2:00r

 View workout
01/04/17 14,545m 57:00.0 1:57.5

3x19/1:30r

 View workout
01/03/17 10,000m 40:48.6 2:02.4

2x5k/1:30r

 View workout
01/03/17 6,000m 19:15.9 1:36.3 View workout
01/02/17 10,000m 39:00.0 1:57.0

2x5k/1:00r

 View workout
01/02/17 11,603m 45:00.0 1:56.3

3x15/1:00r

 View workout
12/31/16 5,157m 20:00.0 1:56.3

Run-erg-bike
3 mile-20-20min

 View workout
12/30/16 6,000m 18:51.8 1:34.3

12x500/3:30r

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12/29/16 12,245m 50:00.0 2:02.4

2x25

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12/29/16 12,000m 42:36.0 1:46.5

4x3k undefined rest

 View workout
12/28/16 5,000m 20:48.0 2:04.8

1x5k

 View workout
12/28/16 12,395m 45:00.0 1:48.9

Time pyramid

1,3,5,7,9,8,6,4,2/1r

 View workout
12/23/16 13,700m 56:34.4 2:03.8 View workout
12/23/16 15,000m 58:42.9 1:57.4

3x5k/2r

 View workout
12/22/16 21,097m 1:28:36.4 2:05.9

Half marathon

 View workout
12/21/16 16,000m 1:03:01.7 1:58.1

4x4k/2r

 View workout
12/21/16 20,213m 1:20:00.0 1:58.7

4x20

 View workout
12/20/16 3,765m 15:00.0 1:59.5

1x15

View workout
12/20/16 6,000m 19:36.7 1:38.0

6x1k/4min rest

 View workout
12/19/16 15,000m 59:17.7 1:58.5 View workout