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Nándor Tarjányi

Log

Date Distance Time Pace Comments Action
10/20/16 9,909m 40:07.1 2:01.4

40’ (8’+2’)
80-85%

 View workout
10/17/16 10,000m 40:00.0 2:00.0

Nem csinaltam fenykepet mert a PM2-esen nem tudtam visszahivni az adatokat
Ergó 40’ 6’ 4’ 80 85%

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10/13/16 9,584m 40:06.0 2:05.5

folyamatos 80%

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10/12/16 9,751m 40:07.2 2:03.4

Ergó
40’ folyamatos
(10’ 75%
4’ 3’ 2’ 1’
80-82-85-87%)

 View workout
10/11/16 4,552m 20:05.2 2:12.3

Ergó 2x 20’/5’ 3’ 1’ 80 89%

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10/11/16 4,979m 20:07.3 2:01.2

Ergó 2x 20’/5’ 3’ 1’ 80 89%

 View workout
10/11/16 4,922m 20:07.2 2:02.6

Ergó 2x 20’/5’ 3’ 1’ 80 89%

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10/10/16 2,000m 7:17.7 1:49.4

2000m-es teszt

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09/15/16 12,018m 48:47.1 2:01.7 View workout
09/08/16 1,203m 5:24.1 2:14.7 View workout
08/31/16 7,000m 27:06.0 1:56.1 View workout
08/31/16 2,041m 8:37.6 2:06.8 View workout
08/29/16 1,030m 4:40.1 2:15.9 View workout
08/29/16 10,023m 39:28.9 1:58.1 View workout
08/24/16 2,389m 10:05.5 2:06.7 View workout
08/22/16 2,013m 8:03.3 2:00.0 View workout
08/22/16 5,014m 19:41.1 1:57.7 View workout
08/19/16 1,755m 11:44.7 3:20.7 View workout
08/19/16 4,016m 15:44.0 1:57.5 View workout
08/18/16 7,435m 30:08.7 2:01.6 View workout