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Log

Date Distance Time Pace Comments Action
10/31/16 2,980m 13:36.5 2:16.9 View workout
10/30/16 5,000m 20:24.7 2:02.4 View workout
10/30/16 5,000m 18:59.2 1:53.9 View workout
10/30/16 500m 1:49.5 1:49.5 View workout
10/29/16 8,461m 35:16.6 2:05.0 View workout
10/28/16 1,273m 5:08.2 2:01.0 View workout
10/28/16 2,351m 10:04.7 2:08.6 View workout
10/28/16 2,993m 12:00.0 2:00.2 View workout
10/28/16 3,012m 12:00.0 1:59.5 View workout
10/27/16 10,997m 45:00.0 2:02.7

40’ folyamatos 80%

 View workout
10/27/16 7,287m 30:07.7 2:04.0

Reggeli fel ora

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10/26/16 12,010m 50:06.1 2:05.1

40’ 4’ + 1’ 80’ - 83%

 View workout
10/26/16 1,209m 5:00.0 2:04.0 View workout
10/26/16 891m 4:00.0 2:14.6 View workout
10/24/16 10,017m 41:12.6 2:03.4

Az uj Concept2-esemen az elso edzes a szobamban.

 View workout
10/22/16 13,148m 1:00:06.1 2:17.1

60’ folyamatos
20’ 75% + 4x (4’ 4’ 2’ 75% 85% 80%)

 View workout
10/21/16 1,202m 5:05.8 2:07.2 View workout
10/21/16 9,623m 40:00.0 2:04.7

40’ egyenletes 80% (10’-ént fokozat váltás 10-7-4-1)

 View workout
10/20/16 9,909m 40:07.1 2:01.4

40’ (8’+2’)
80-85%

 View workout
10/17/16 10,000m 40:00.0 2:00.0

Nem csinaltam fenykepet mert a PM2-esen nem tudtam visszahivni az adatokat
Ergó 40’ 6’ 4’ 80 85%

 View workout