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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
10/24/17 173m 0:30.0 1:26.7 View workout
10/23/17 175m 0:30.0 1:25.7 View workout
10/21/17 1,000m 4:55.6 2:27.8 View workout
10/18/17 173m 0:30.0 1:26.7 View workout
10/17/17 5,000m 22:53.8 2:17.3 View workout
10/16/17 241m 2:09.8 4:29.2 View workout
10/11/17 5,000m 21:23.1 2:08.3 View workout
10/09/17 5,000m 21:46.3 2:10.6 View workout
10/07/17 2,018m 10:34.0 2:37.0 View workout
10/07/17 17m 0:38.6 18:55.2 View workout
10/04/17 1,000m 4:22.8 2:11.4 View workout
10/02/17 266m 2:34.9 4:51.1 View workout
10/02/17 104m 1:08.5 5:29.3 View workout
10/02/17 103m 1:17.2 6:14.7 View workout
09/12/17 5,000m 21:07.1 2:06.7 View workout
09/11/17 4,657m 20:40.3 2:13.1 View workout
09/11/17 128m 0:40.7 2:38.9 View workout
09/09/17 5,000m 21:24.5 2:08.4 View workout
09/07/17 5,000m 20:34.5 2:03.4 View workout
09/07/17 78m 0:24.4 2:36.4 View workout