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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Bell

Log

Date Distance Time Pace Comments Action
10/22/20 7,777m 30:00.0 1:55.7 View workout
10/21/20 5,000m 19:04.5 1:54.4 View workout
10/21/20 500m 1:49.7 1:49.7 View workout
07/31/19 5,000m 17:54.7 1:47.4

Actual date - 1 September 19 (monitor wrong) ITC - 5k PB! No rowing for months but lots of running and some lifting recently has obviousl…

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01/17/19 10,000m 37:44.3 1:53.2

ITC - Jan 19. Tough shift but held on - nothing left at the end!

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01/08/19 5,304m 20:00.0 1:53.1

CTC Jan 19 - 20min R20

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09/27/18 8,000m 32:17.3 2:01.0 View workout
09/18/18 5,000m 19:31.6 1:57.1 View workout
06/11/18 2,000m 6:57.7 1:44.4 View workout
05/19/17 5,000m 18:50.2 1:53.0

First session for ages - good test to see where I am. Pushing in the last 2k, pleased to go sub 19!

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01/27/17 2,000m 6:51.6 1:42.9 View workout
11/20/16 21,097m 1:19:34.8 1:53.1

Hard!

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11/08/16 7,794m 30:00.0 1:55.4

30 mins R20 (80% effort)

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11/04/16 21,097m 1:22:27.1 1:57.2

Half Marathon - first attempt

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11/01/16 5,000m 18:56.8 1:53.6

5K - 2nd & 4th K's hard

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11/01/16 15,000m 1:00:22.5 2:00.7

Start off the Rowvember challenge with a big one!

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10/27/16 4,000m 13:39.6 1:42.4

4 X 1K (2K pace) with 1'R's - Ouch!

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10/24/16 8,000m 30:52.4 1:55.7

8k - alternate R18 2k, R20 2K @ sub 2/500 pace (Avg 1:51.9 @R20 for final 2K)

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10/18/16 6,000m 21:28.6 1:47.3 View workout
10/18/16 5,018m 18:27.0 1:50.3

Went for sub 37 10K and bailed half way - feeling rough!

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