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Chris Bell

Log

Date Workout Score Ave Comments Action
01/08/19 20:00.0 5,304m 1:53.1

CTC Jan 19 - 20min R20

 View workout
09/27/18 32:17.3 8,000m 2:01.0 View workout
09/18/18 5000m 19:31.6 1:57.1 View workout
06/11/18 2000m 6:57.7 1:44.4 View workout
05/19/17 5000m 18:50.2 1:53.0

First session for ages - good test to see where I am. Pushing in the last 2k, pleased to go sub 19!

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01/27/17 2000m 6:51.6 1:42.9 View workout
11/20/16 21097m 1:19:34.8 1:53.1

Hard!

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11/08/16 30:00 7,794m 1:55.4

30 mins R20 (80% effort)

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11/04/16 21097m 1:22:27.1 1:57.2

Half Marathon - first attempt

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11/01/16 5000m 18:56.8 1:53.6

5K - 2nd & 4th K's hard

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11/01/16 1:00:22.5 15,000m 2:00.7

Start off the Rowvember challenge with a big one!

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10/27/16 13:39.6 4,000m 1:42.4

4 X 1K (2K pace) with 1'R's - Ouch!

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10/24/16 30:52.4 8,000m 1:55.7

8k - alternate R18 2k, R20 2K @ sub 2/500 pace (Avg 1:51.9 @R20 for final 2K)

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10/18/16 6000m 21:28.6 1:47.3 View workout
10/18/16 18:27.0 5,018m 1:50.3

Went for sub 37 10K and bailed half way - feeling rough!

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10/18/16 6000m 21:28.6 1:47.3

6k TT for Sub 7 ITC
Legs and glutes a bit stiff

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10/17/16 10000m 39:39.0 1:58.9

Goal: 2/500 @ SR 20
1:58.9 @SR 19

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10/13/16 10000m 38:00.4 1:54.0

Took it easy through the first 4-5k then pushed on.

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10/08/16 17:55.0 5,000m 1:47.5

5k PB

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