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Log

Date Workout Score Ave Comments Action
05/10/23 30:00 7,401m 2:01.6

30:00

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05/09/23 4:16 1,014m 2:06.5 View workout
05/09/23 25x1:00/1:00r 7,115m 1:45.4 View workout
05/09/23 4:06 1,014m 2:01.6 View workout
05/07/23 3000m 11:44.8 1:57.4

3000 m

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05/07/23 10:00.0 2,640m 1:53.6

Sportschool

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05/06/23 3:36 835m 2:09.8 View workout
05/06/23 21097m 1:23:24.3 1:58.6

training. Reduce split 1sec every 2K. Too warm, missed last split

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05/05/23 30:00 7,229m 2:04.4

30:00

 View workout
05/05/23 30:00 7,166m 2:05.5

30:00

 View workout
05/05/23 24:00 4,371m 2:44.7

30:00

 View workout
05/05/23 30:00 7,263m 2:03.9 View workout
05/04/23 3000m 11:35.3 1:55.8

3000 m

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05/02/23 30:00 7,266m 2:03.8

30:00

 View workout
05/02/23 30:00 7,355m 2:02.3

30:00

 View workout
05/01/23 3000m 11:35.9 1:55.9

3000 m

 View workout
04/30/23 47:35 12,037m 1:58.5 View workout
04/30/23 3272m 13:04.1 1:59.8

mislukte poging 5km PB

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04/30/23 8:06 2,016m 2:00.6 View workout
04/27/23 4:06 993m 2:03.9 View workout
04/27/23 30x1:00/1:00r 8,505m 1:45.8 View workout
04/27/23 8:12 2,013m 2:02.3 View workout
04/26/23 5000m 19:43.5 1:58.3

5000 m

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04/25/23 10000m 39:19.0 1:57.9 View workout
04/24/23 3000m 11:39.7 1:56.6

3000 m

 View workout