Patrick Goldstone

Log

Date Workout Score Ave Comments Action
12/04/16 7:12.0 2,000m 1:48.0

Sr 26 1:48/500

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12/04/16 7:45.0 2,000m 1:56.2

Warm up

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12/03/16 0:17.0 100m 1:25.0 View workout
12/03/16 0:16.7 100m 1:23.5 View workout
12/03/16 0:16.8 100m 1:24.0 View workout
12/03/16 25:24.0 3,000m 4:14.0 View workout
12/03/16 3:28.0 1,000m 1:44.0 View workout
12/03/16 7:37.0 2,000m 1:54.2 View workout
12/02/16 24:00.0 6,500m 1:50.7 View workout
12/01/16 16:00.0 4,000m 2:00.0 View workout
11/30/16 18:45.0 5,000m 1:52.5 View workout
11/30/16 10:12.0 3,000m 1:42.0

6x500 sr 29-32 1:42

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11/30/16 7:32.0 2,000m 1:53.0

Warm up

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11/29/16 10:18.0 3,000m 1:43.0

1:43/500x6. Sr 29 to 32

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11/29/16 18:43.0 5,000m 1:52.3 View workout
11/29/16 7:39.0 2,000m 1:54.7

Warm up

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11/28/16 10:30.0 3,000m 1:45.0

6x500 1:45. Sr 26

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11/28/16 27:00.0 7,000m 1:55.7 View workout
11/17/16 7:48.0 2,000m 1:57.0

Warmp

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