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Patrick Goldstone

Log

Date Distance Time Pace Comments Action
12/06/16 2,000m 7:48.0 1:57.0

Warmup

 View workout
12/05/16 7,601m 30:00.0 1:58.4

Sr 23. 1:58.5/500

 View workout
12/04/16 2,000m 7:45.0 1:56.2

Cool

 View workout
12/04/16 2,000m 7:06.0 1:46.5

Sr 30 1:46.5/500

 View workout
12/04/16 2,000m 6:59.4 1:44.8

Sr28 144.8/500 sprinted last 500

 View workout
12/04/16 2,000m 7:12.0 1:48.0

Sr 26 1:48/500

 View workout
12/04/16 2,000m 7:45.0 1:56.2

Warm up

 View workout
12/03/16 100m 0:17.0 1:25.0 View workout
12/03/16 100m 0:16.7 1:23.5 View workout
12/03/16 100m 0:16.8 1:24.0 View workout
12/03/16 3,000m 25:24.0 4:14.0 View workout
12/03/16 1,000m 3:28.0 1:44.0 View workout
12/03/16 2,000m 7:37.0 1:54.2 View workout
12/02/16 6,500m 24:00.0 1:50.7 View workout
12/01/16 4,000m 16:00.0 2:00.0 View workout
11/30/16 5,000m 18:45.0 1:52.5 View workout
11/30/16 3,000m 10:12.0 1:42.0

6x500 sr 29-32 1:42

 View workout
11/30/16 2,000m 7:32.0 1:53.0

Warm up

 View workout
11/29/16 3,000m 10:18.0 1:43.0

1:43/500x6. Sr 29 to 32

 View workout
11/29/16 5,000m 18:43.0 1:52.3 View workout