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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Goldstone

Log

Date Distance Time Pace Comments Action
12/20/16 2,000m 6:45.7 1:41.4 View workout
12/18/16 2,000m 7:45.0 1:56.2

Cool

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12/18/16 3,000m 10:12.0 1:42.0

6x500 3 min rest

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12/18/16 1,000m 3:25.0 1:42.5

Failed 2k

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12/18/16 2,000m 7:25.0 1:51.2

2nd

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12/18/16 2,000m 7:39.0 1:54.7

Warm

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12/18/16 2,000m 7:12.0 1:48.0

Last

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12/18/16 2,000m 7:28.0 1:52.0

3rd

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12/18/16 2,000m 7:43.0 1:55.7

2nd warm

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12/15/16 2,000m 7:49.0 1:57.2 View workout
12/15/16 4,000m 15:45.0 1:58.1 View workout
12/14/16 2,500m 7:57.0 1:35.4

5x500

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12/14/16 2,000m 7:42.0 1:55.5

Warmup

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12/13/16 3,000m 10:27.0 1:44.5

3x1000 @ 1:43.7

 View workout
12/13/16 2,000m 7:45.0 1:56.2

Warm

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12/12/16 6,500m

2k warmup up 1x500@1:50 8x500 @ 1:45, 1:38, 1:37, 1.36, 1.35, 1.40, 1:45,1:50

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12/07/16 3,000m 0:14.8 0:02.4

Sr27

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12/07/16 2,000m 7:45.0 1:56.2

Watm

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12/07/16 5,000m 19:17.7 1:55.7

500/155.8 sr27

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12/06/16 2,250m 7:25.5 1:39.0

Interval 5 min rest

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