Gary Dean

Log

Date Workout Score Ave Comments Action
01/19/18 10000m View workout
01/18/18 14273m View workout
01/17/18 10000m View workout
01/16/18 10000m View workout
01/15/18 15000m

3 x 20' + for 15k total

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01/14/18 10000m View workout
01/12/18 10000m View workout
01/11/18 10000m View workout
01/10/18 10500m View workout
01/09/18 9000m View workout
01/08/18 11149m View workout
01/05/18 9000m View workout
01/04/18 5046m View workout
01/03/18 7500m View workout
01/02/18 10000m View workout
01/01/18 21097m View workout
01/31/17 3150m

Fini for total of 450k m.

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01/30/17 15778m

Evening group practice with warm up and cool down

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01/30/17 3000m

Morning wake up warm up.

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01/29/17 30:00.0 7,206m 2:04.8

2:04.9 @ 23

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01/28/17 30:00.0 7,317m 2:03.0

2:03 @ 24-26

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01/27/17 1:04:21.0 15,000m 2:08.7

15,000 target 2:10 @ 20-22. Final 2:08.7 @ 21.

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01/27/17 3000m

Morning wake up warm up.

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01/26/17 7500m

Morning group practice

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01/25/17 1:31:21.0 21,097m 2:09.8

Doing what I can... whew

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