Gary Dean

Log

Date Workout Score Ave Comments Action
12/14/16 10000m View workout
12/12/16 10000m View workout
12/10/16 13350m View workout
12/09/16 6750m View workout
12/07/16 12500m View workout
12/05/16 12378m View workout
12/03/16 8650m View workout
12/02/16 1:00:00.0 14,196m 2:06.7

2 x 30 min

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11/30/16 1:18:00.0 15,604m 2:29.9

Warm Up, 2 x 30" w/5" rest

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11/28/16 1:00:00.0 13,320m 2:15.1

Group training. 3 x 20" (3" rest)

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11/26/16 41:40.0 10,000m 2:05.0 View workout
11/25/16 40:05.0 10,000m 2:00.2 View workout
11/24/16 43:02.0 10,000m 2:09.1 View workout