Concept2 Logbook | Log for Gary Dean

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Gary Dean

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/17	7,500m			RowErg	Hwt	Group training session.	View workout
01/05/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/04/17	7,452m			RowErg	Hwt	Round out tempo distance targeting 2:15. Final 33:32 for 2:15.	View workout
01/04/17	7,548m	30:00.0	1:59.2	RowErg	Hwt	Focused effort targeting 2' pace. Final 1:59.2.	View workout
01/04/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/03/17	5,000m			RowErg	Hwt		View workout
01/03/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/02/17	13,709m			RowErg	Hwt	Evening group session.	View workout
01/02/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/01/17	6,822m	29:40.4	2:10.4	RowErg	Hwt	Round out for daily total = 52,017 m. Good thing tomorrow is a holiday.	View workout
01/01/17	42,195m	3:17:36.8	2:20.5	RowErg	Hwt	First marathon distance. Target 2:20 splits at 24-26 SPM. Final average 2:20.5 with 25 SPM	View workout
01/01/17	3,000m			RowErg	Hwt	Moring wake up warm up.	View workout
12/24/16	13,846m	1:00:00.0	2:10.0	RowErg	Hwt		View workout
12/23/16	10,548m	46:58.7	2:13.6	RowErg	Hwt	First Half Marathon. Overall avg: 2:11.7, 24 SPM. 1st half: 45:38.0, 2:09.7, 23 SPM. 2d half: 46:58.7, 2:13.6, 25 SPM.	View workout
12/23/16	10,549m	45:38.0	2:09.7	RowErg	Hwt	First Half Marathon. Overall avg: 2:11.7, 24 SPM. 1st half: 45:38.0, 2:09.7, 23 SPM. 2d half: 46:58.7, 2:13.6, 25 SPM.	View workout
12/22/16	7,037m			RowErg	Hwt		View workout
12/21/16	16,146m			RowErg	Hwt		View workout
12/19/16	13,667m			RowErg	Hwt		View workout
12/17/16	10,000m			RowErg	Hwt		View workout
12/16/16	6,750m			RowErg	Hwt		View workout

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