Concept2 Logbook | Log for Gary Dean

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Gary Dean

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/17	3000m			RowErg	Morning wake up warm up.	View workout
01/08/17	3000m			RowErg		View workout
01/07/17	13002m			RowErg	Warm up. 4 x 2k w/3' active rest	View workout
01/06/17	9689m			RowErg	2,770 warm up. 20' piece @ 2:04.7 = 4,812. 2,107 cool down. Total = 9,659	View workout
01/06/17	3000m			RowErg	Morning wake up warm up.	View workout
01/05/17	7500m			RowErg	Group training session.	View workout
01/05/17	3000m			RowErg	Morning wake up warm up.	View workout
01/04/17	7452m			RowErg	Round out tempo distance targeting 2:15. Final 33:32 for 2:15.	View workout
01/04/17	30:00.0	7,548m	1:59.2	RowErg	Focused effort targeting 2' pace. Final 1:59.2.	View workout
01/04/17	3000m			RowErg	Morning wake up warm up.	View workout
01/03/17	5000m			RowErg		View workout
01/03/17	3000m			RowErg	Morning wake up warm up.	View workout
01/02/17	13709m			RowErg	Evening group session.	View workout
01/02/17	3000m			RowErg	Morning wake up warm up.	View workout
01/01/17	29:40.4	6,822m	2:10.4	RowErg	Round out for daily total = 52,017 m. Good thing tomorrow is a holiday.	View workout
01/01/17	3:17:36.8	42,195m	2:20.5	RowErg	First marathon distance. Target 2:20 splits at 24-26 SPM. Final average 2:20.5 with 25 SPM	View workout
01/01/17	3000m			RowErg	Moring wake up warm up.	View workout
12/24/16	1:00:00.0	13,846m	2:10.0	RowErg		View workout
12/23/16	46:58.7	10,548m	2:13.6	RowErg	First Half Marathon. Overall avg: 2:11.7, 24 SPM. 1st half: 45:38.0, 2:09.7, 23 SPM. 2d half: 46:58.7, 2:13.6, 25 SPM.	View workout
12/23/16	45:38.0	10,549m	2:09.7	RowErg	First Half Marathon. Overall avg: 2:11.7, 24 SPM. 1st half: 45:38.0, 2:09.7, 23 SPM. 2d half: 46:58.7, 2:13.6, 25 SPM.	View workout
12/22/16	7037m			RowErg		View workout
12/21/16	16146m			RowErg		View workout
12/19/16	13667m			RowErg		View workout
12/17/16	10000m			RowErg		View workout
12/16/16	6750m			RowErg		View workout

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