Concept2 Logbook | Log for Gary Dean

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Gary Dean

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/17	15,000m			RowErg	Hwt	Putting in the time for the meters....	View workout
01/17/17	17,887m			RowErg	Hwt	WU: 3,000. 20' 2:00/22 target = 5,017 1:59.6/22. 20' < 2:05/22-24 target = 4,870 2:03.323. 20 < 2:10/23. 5,000m <…	View workout
01/16/17	21,097m	1:29:56.6	2:07.8	RowErg	Hwt	Whew. Avg split 2:07.9	View workout
01/16/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/15/17	15,000m			RowErg	Hwt	1 hour 2:10 target = 14,073 2:07.9; plus 927 for round final total = 15,000	View workout
01/15/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/14/17	18,005m			RowErg	Hwt	3,000 warmup. 4 x 15' w/2' rest: 3,528 (2:07.5), 3,600 (2:05), 3,606 (2:04.8), (2:07.8). 750 cool down. Total: 18,005	View workout
01/13/17	10,000m			RowErg	Hwt	Putting in the time and meters...	View workout
01/13/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/12/17	8,327m			RowErg	Hwt	Morning group session. Technique focused.	View workout
01/11/17	14,167m			RowErg	Hwt	4x 15' w/3' rest @ 24 SPM	View workout
01/11/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/10/17	10,000m			RowErg	Hwt	Putting in the time and meters...	View workout
01/10/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/09/17	15,000m			RowErg	Hwt	Group training plus warm up and cool down	View workout
01/09/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout
01/08/17	3,000m			RowErg	Hwt		View workout
01/07/17	13,002m			RowErg	Hwt	Warm up. 4 x 2k w/3' active rest	View workout
01/06/17	9,689m			RowErg	Hwt	2,770 warm up. 20' piece @ 2:04.7 = 4,812. 2,107 cool down. Total = 9,659	View workout
01/06/17	3,000m			RowErg	Hwt	Morning wake up warm up.	View workout

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