Concept2 Logbook | Log for Gary Dean

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Gary Dean

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/17	1100m			RowErg	To put me back in the top 10. Probably for the last time...	View workout
01/25/17	3000m			RowErg	Morning wake up warm up.	View workout
01/24/17	30:00.0	7,000m	2:08.5	RowErg		View workout
01/24/17	3000m			RowErg	Morning wake up warm up.	View workout
01/23/17	17952m			RowErg	Group practice session. Warm up. 4x12 5' rest. cool down.	View workout
01/23/17	3000m			RowErg	Morning wake up warm up.	View workout
01/22/17	3000m			RowErg		View workout
01/21/17	2500m			RowErg	Travel day...	View workout
01/20/17	15000m			RowErg	Ugh...	View workout
01/19/17	15000m			RowErg	Putting in the time for the meters....	View workout
01/18/17	15000m			RowErg	Putting in the time for the meters....	View workout
01/17/17	17887m			RowErg	WU: 3,000. 20' 2:00/22 target = 5,017 1:59.6/22. 20' < 2:05/22-24 target = 4,870 2:03.323. 20 < 2:10/23. 5,000m <…	View workout
01/16/17	1:29:56.6	21,097m	2:07.8	RowErg	Whew. Avg split 2:07.9	View workout
01/16/17	3000m			RowErg	Morning wake up warm up.	View workout
01/15/17	15000m			RowErg	1 hour 2:10 target = 14,073 2:07.9; plus 927 for round final total = 15,000	View workout
01/15/17	3000m			RowErg	Morning wake up warm up.	View workout
01/14/17	18005m			RowErg	3,000 warmup. 4 x 15' w/2' rest: 3,528 (2:07.5), 3,600 (2:05), 3,606 (2:04.8), (2:07.8). 750 cool down. Total: 18,005	View workout
01/13/17	10000m			RowErg	Putting in the time and meters...	View workout
01/13/17	3000m			RowErg	Morning wake up warm up.	View workout
01/12/17	8327m			RowErg	Morning group session. Technique focused.	View workout
01/11/17	14167m			RowErg	4x 15' w/3' rest @ 24 SPM	View workout
01/11/17	3000m			RowErg	Morning wake up warm up.	View workout
01/10/17	10000m			RowErg	Putting in the time and meters...	View workout
01/10/17	3000m			RowErg	Morning wake up warm up.	View workout
01/09/17	15000m			RowErg	Group training plus warm up and cool down	View workout

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