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Gary Dean

Log

Date Distance Time Pace Comments Action
01/01/18 21,097m View workout
01/31/17 3,150m

Fini for total of 450k m.

 View workout
01/30/17 15,778m

Evening group practice with warm up and cool down

 View workout
01/30/17 3,000m

Morning wake up warm up.

 View workout
01/29/17 7,206m 30:00.0 2:04.8

2:04.9 @ 23

 View workout
01/28/17 7,317m 30:00.0 2:03.0

2:03 @ 24-26

 View workout
01/27/17 15,000m 1:04:21.0 2:08.7

15,000 target 2:10 @ 20-22. Final 2:08.7 @ 21.

 View workout
01/27/17 3,000m

Morning wake up warm up.

 View workout
01/26/17 7,500m

Morning group practice

 View workout
01/25/17 21,097m 1:31:21.0 2:09.8

Doing what I can... whew

 View workout
01/25/17 1,100m

To put me back in the top 10. Probably for the last time...

 View workout
01/25/17 3,000m

Morning wake up warm up.

 View workout
01/24/17 7,000m 30:00.0 2:08.5 View workout
01/24/17 3,000m

Morning wake up warm up.

 View workout
01/23/17 17,952m

Group practice session.
Warm up. 4x12 5' rest. cool down.

 View workout
01/23/17 3,000m

Morning wake up warm up.

 View workout
01/22/17 3,000m View workout
01/21/17 2,500m

Travel day...

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01/20/17 15,000m

Ugh...

 View workout
01/19/17 15,000m

Putting in the time for the meters....

 View workout