Nicholas Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
10,116m |
24:26.1 |
2:24.9 |
BikeErg |
|
View workout
|
12/14/22 |
1,310m |
6:34.3 |
5:00.9 |
BikeErg |
|
View workout
|
12/14/22 |
871m |
1:20.0 |
1:31.8 |
BikeErg |
|
View workout
|
12/14/22 |
1,390m |
4:40.8 |
3:22.0 |
BikeErg |
|
View workout
|
12/14/22 |
1,390m |
4:40.8 |
3:22.0 |
BikeErg |
|
View workout
|
12/14/22 |
2,621m |
5:00.8 |
1:54.7 |
BikeErg |
|
View workout
|
12/14/22 |
1,031m |
3:05.6 |
3:00.0 |
BikeErg |
|
View workout
|
12/14/22 |
625m |
1:53.4 |
3:01.4 |
BikeErg |
|
View workout
|
12/14/22 |
5,009m |
9:59.8 |
1:59.7 |
BikeErg |
|
View workout
|
12/14/22 |
2,016m |
5:27.7 |
2:42.5 |
BikeErg |
|
View workout
|
12/13/22 |
1,481m |
5:57.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,508m |
11:16.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,003m |
18:49.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
2,000m |
7:49.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/11/22 |
349m |
1:31.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/11/22 |
518m |
2:01.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/11/22 |
21,097m |
1:31:31.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/07/22 |
197m |
1:03.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,012m |
2:55.3 |
2:53.2 |
BikeErg |
|
View workout
|