Nicholas Hall

Log

Date Workout Score Ave Comments Action
05/05/23 2:01 459m 2:11.8 View workout
05/05/23 2:01 457m 2:12.6 View workout
05/05/23 6:56 1,737m 1:59.7 View workout
05/05/23 4:10 1,115m 1:52.3 View workout
04/12/23 2:00 483m 2:04.6 View workout
02/28/23 v20:00/2:30r...2 6,185m 2:04.3 View workout
02/03/23 10000m 37:51.9 1:53.5 View workout
01/27/23 1:00:02 15,180m 1:58.6 View workout
01/20/23 39:21.0 10,005m 1:57.9

10k

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01/18/23 18:42.2 5,000m 1:52.2

5k

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01/16/23 30:00.0 7,757m 1:56.0

2x15 min

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01/05/23 2x15:00/2:15r 7,526m 1:59.5 View workout
01/01/23 5x12:00/2:00r 15,184m 1:58.5 View workout
01/01/23 1:14 310m 2:00.4 View workout
01/01/23 30:00.0 8,057m 1:51.7

3x10 with campbell. My rest was when he was erging. I did core/arms.
1:54.4,1:52.4,1:48.4 @ 19,20,21

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12/30/22 1x15:00/2:30r 3,951m 1:53.8 View workout
12/29/22 4x3000m/2:15r 47:08.4 1:57.8 View workout
12/24/22 2:28 505m 2:26.9 View workout
12/24/22 4:04 1,117m 1:49.2 View workout
12/23/22 7x1250m/2:00r 33:09.2 1:53.6 View workout
12/23/22 4:05 1,003m 2:02.2 View workout
12/22/22 6x1000m/2:00r 23:10.8 1:55.9 View workout
12/18/22 12000m 47:33.4 1:58.8 View workout
12/18/22 1:37 414m 1:58.1 View workout
12/18/22 1:04 260m 2:03.0 View workout