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Nicholas Hall

Log

Date Distance Time Pace Comments Action
01/16/23 7,757m 30:00.0 1:56.0

2x15 min

 View workout
01/05/23 7,526m 30:00.0 1:59.5 View workout
01/01/23 15,184m 1:00:00.0 1:58.5 View workout
01/01/23 310m 1:14.7 2:00.4 View workout
01/01/23 8,057m 30:00.0 1:51.7

3x10 with campbell. My rest was when he was erging. I did core/arms.
1:54.4,1:52.4,1:48.4 @ 19,20,21

 View workout
12/30/22 3,951m 15:00.0 1:53.8 View workout
12/29/22 12,000m 47:08.4 1:57.8 View workout
12/24/22 505m 2:28.4 2:26.9 View workout
12/24/22 1,117m 4:04.1 1:49.2 View workout
12/23/22 8,750m 33:09.2 1:53.6 View workout
12/23/22 1,003m 4:05.2 2:02.2 View workout
12/22/22 6,000m 23:10.8 1:55.9 View workout
12/18/22 12,000m 47:33.4 1:58.8 View workout
12/18/22 414m 1:37.8 1:58.1 View workout
12/18/22 260m 1:04.0 2:03.0 View workout
12/18/22 1,057m 8:18.5 3:55.8 View workout
12/17/22 10,003m 39:59.5 1:59.9 View workout
12/17/22 336m 2:46.7 4:08.0 View workout
12/15/22 5,231m 20:00.0 1:54.7 View workout
12/15/22 1,015m 4:25.0 2:10.5 View workout