Concept2 Logbook | Log for Ramón López Valiente

Ramón López Valiente

Date	Distance	Time	Pace	Type	Weight	Action
01/22/17	16,288m	1:30:19.0	2:46.3	RowErg	Lwt	View workout
01/21/17	13,123m	1:10:09.0	2:40.3	RowErg	Lwt	View workout
01/17/17	16,059m	1:18:33.0	2:26.7	RowErg	Lwt	View workout
01/15/17	10,302m	1:07:11.0	3:15.6	RowErg	Lwt	View workout
01/06/17	23,525m	2:00:05.0	2:33.1	RowErg	Lwt	View workout
01/05/17	22,035m	2:01:36.0	2:45.5	RowErg	Lwt	View workout
01/04/17	20,593m	1:52:30.0	2:43.8	RowErg	Hwt	View workout
01/03/17	25,547m	2:19:04.0	2:43.3	RowErg	Hwt	View workout
01/02/17	18,005m	1:38:23.8	2:43.9	RowErg	Hwt	View workout
01/02/17	8,545m	45:53.0	2:41.0	RowErg	Hwt	View workout
01/01/17	8,000m	45:20.0	2:50.0	RowErg	Hwt	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8