Tristan Kottelanne

Log

Date Distance Time Pace Comments Action
01/14/21 10,000m 44:46.1 2:14.3 View workout
01/12/21 5,000m 21:05.1 2:06.5 View workout
01/12/21 5,000m 21:14.2 2:07.4 View workout
01/07/21 8,750m 36:15.3 2:04.3

(recovery time/distance excluded)

Pyramid session

2000 m B1
R1
1000 m B2
R2
750 m B3
R2
500 m B4

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01/01/21 15,000m 1:05:51.0 2:11.7

B1/6 - PM5 batteries went down in the last minute !
Happy new year 2021

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12/30/20 2,000m 8:58.8 2:14.7

Recovery

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12/30/20 100m 0:18.3 1:31.5

Sprint

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12/30/20 2,037m 7:20.0 1:48.0

11 x 40/40

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12/30/20 2,000m 8:59.6 2:14.9

Warm up

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12/29/20 10,000m 45:13.1 2:15.6 View workout
12/24/20 5,023m 22:55.7 2:16.9 View workout
12/21/20 5,037m 23:25.1 2:19.4 View workout
12/19/20 15,000m 1:08:04.1 2:16.1 View workout
12/13/20 15,000m 1:07:26.5 2:14.8 View workout
12/11/20 8,750m 36:25.5 2:04.8

Pyramid session

2000 m B1
R1
1000 m B2
R2
750 m B3
R2
500 m B4
R2
250 m B5
R2
500 m B4

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12/08/20 10,000m 44:45.9 2:14.2 View workout
12/05/20 15,000m 1:06:07.1 2:12.2 View workout
11/30/20 15,000m 1:07:35.5 2:15.1

B1

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11/26/20 15,000m 1:08:06.3 2:16.2 View workout
11/22/20 15,000m 1:07:53.8 2:15.7

B1

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