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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tristan Kottelanne

Log

Date Distance Time Pace Comments Action
06/23/17 5,000m 21:15.8 2:07.5

B2

 View workout
06/19/17 6,000m 26:54.0 2:14.5 View workout
06/15/17 8,750m 36:30.5 2:05.1

Pyramid 2000-1000-750-500-250-500-750-1000-2000 (rest times excluded)

 View workout
06/12/17 5,000m 22:47.6 2:16.7 View workout
06/05/17 2,158m 10:08.6 2:21.0 View workout
06/05/17 2,500m 8:51.8 1:46.3

10 x 250 m

 View workout
06/05/17 2,177m 10:08.4 2:19.7 View workout
06/02/17 8,000m 34:36.9 2:09.8 View workout
05/28/17 8,750m 37:08.0 2:07.3

Pyramid 2000-1000-750-500-250-500-750-1000-2000 (rest times excluded)

 View workout
05/14/17 21,097m 1:37:34.8 2:18.7 View workout
05/01/17 6,000m 27:09.1 2:15.7 View workout
05/01/17 5,000m 22:33.5 2:15.3 View workout
05/01/17 5,000m 22:43.6 2:16.3 View workout
04/30/17 5,000m 22:46.5 2:16.6 View workout
04/19/17 6,000m 27:04.2 2:15.3 View workout
04/19/17 5,000m 22:37.0 2:15.7 View workout
04/01/17 5,000m 22:40.6 2:16.0 View workout
04/01/17 5,000m 22:41.7 2:16.1 View workout
04/01/17 5,000m 22:46.9 2:16.6 View workout
03/25/17 5,000m 22:48.7 2:16.8 View workout