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Tristan Kottelanne

Log

Date Distance Time Pace Comments Action
11/21/18 2,000m 8:54.4 2:13.6

WU

 View workout
11/13/18 8,750m 36:56.1 2:06.6

Pyramid (rest times excluded)

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11/08/18 5,000m 21:16.3 2:07.6

B2

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11/08/18 5,000m 21:16.3 2:07.6

B2

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11/01/18 10,000m 45:24.7 2:16.2

B1

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10/23/18 6,000m 27:06.7 2:15.5

B1 - 16/17 spm

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10/18/18 5,800m 23:58.7 2:04.0

Pyramid 1000 - 1'30R - 800 - 1'30R - 600 - 1'30R - 400 - 1'30R - 200 - 1'30R - 400 - 1'30R - 600 - 1'3…

 View workout
10/01/18 2,212m 10:06.2 2:17.0 View workout
09/17/18 6,000m 29:18.6 2:26.5

B0 - Recovery

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09/08/18 5,000m 22:51.6 2:17.1

B1 - Un peu de fatigue

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09/02/18 8,000m 36:18.5 2:16.1

B1

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08/15/18 5,000m 21:02.3 2:06.2

B2

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08/15/18 5,000m 21:00.2 2:06.0

B2

 View workout
08/10/18 2,000m 8:55.1 2:13.7

Recovery

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08/10/18 1,903m 6:40.0 1:45.0

10 x 40/40

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08/10/18 2,000m 8:54.5 2:13.6

wu

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08/03/18 8,750m 36:19.2 2:04.5

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 1'R…

 View workout
07/30/18 5,000m 22:16.4 2:13.6

B1

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07/29/18 10,000m 44:53.5 2:14.6 View workout
07/25/18 4,937m 22:00.0 2:13.6

B1/6 - Décrassage

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