Tristan Kottelanne

Log

Date Workout Score Ave Comments Action
07/09/18 6:40.0 1,891m 1:45.7

40/40 * 10

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07/09/18 8:37.8 2,000m 2:09.4

Warm up

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07/05/18 22:20.8 5,000m 2:14.0

B1

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06/29/18 8:58.1 2,000m 2:14.5

Recovery

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06/29/18 7:36.0 2,000m 1:54.0

4 x 500 m @ 25 spm

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06/29/18 8:39.0 2,000m 2:09.7

Warm up

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06/25/18 8:40.3 2,000m 2:10.0 View workout
06/25/18 6:40.0 1,903m 1:45.0

40/40

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06/25/18 8:57.4 2,000m 2:14.3 View workout
06/21/18 21:14.0 5,000m 2:07.4

B2

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06/14/18 9:04.2 2,028m 2:14.1

Recovery

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06/14/18 6:40.0 1,893m 1:45.6

40/40

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06/14/18 8:42.7 2,000m 2:10.6

WU

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06/11/18 44:38.0 10,000m 2:13.9

B1

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06/10/18 36:18.4 8,750m 2:04.4

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 1'R…

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06/05/18 50:00.0 11,380m 2:11.8

B 1/6

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05/28/18 21:00.9 5,000m 2:06.0

B2

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05/28/18 21:09.0 5,000m 2:06.9

B2

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05/23/18 50:00.0 11,278m 2:13.0

B1/6

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05/16/18 36:33.8 8,750m 2:05.3

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 1'R…

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05/15/18 22:22.4 5,000m 2:14.2

B1 16/17 spm

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05/13/18 1:07:57.3 15,000m 2:15.9

B1 - 17 spm

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04/16/18 1:08:20.3 15,000m 2:16.6 View workout
04/12/18 6:40.0 1,878m 1:46.4

40/40 x 10

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04/12/18 8:54.8 2,000m 2:13.7 View workout