Tristan Kottelanne

Log

Date Distance Time Pace Comments Action
01/15/19 5,000m 21:03.1 2:06.3

B2 - 19 spm

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01/15/19 5,000m 21:02.5 2:06.2

B2 - 19 spm

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01/09/19 10,000m 45:02.0 2:15.1

B1 - 17 spm

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01/01/19 5,000m 21:22.2 2:08.2 View workout
12/30/18 7,820m 34:00.0 2:10.4

8' B1 > 20xDC > 5' B3 > 20xDC > 8' B1 > 20xDC > 5' B3 > 20xDC > 8' B1

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12/25/18 5,000m 20:58.0 2:05.8

B2

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12/25/18 5,000m 21:00.5 2:06.0

B2

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12/18/18 8,750m 36:32.2 2:05.2

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 2'R…

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12/15/18 5,000m 21:00.8 2:06.0

B2

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12/15/18 5,000m 21:05.5 2:06.5

B2

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12/09/18 13,481m 1:00:00.0 2:13.5

B1/6

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12/06/18 5,000m 21:07.7 2:06.7

B2

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12/06/18 5,000m 21:11.6 2:07.1

B2

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12/02/18 2,000m 7:45.5 1:56.3

4 x 500 - 2' recovery

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12/02/18 2,219m 10:05.2 2:16.3

Recovery

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12/02/18 2,248m 10:04.9 2:14.5

WU

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11/28/18 15,000m 1:08:19.4 2:16.6 View workout
11/26/18 8,750m 36:39.5 2:05.6

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 2'R…

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11/21/18 1,898m 6:40.0 1:45.3

10 x 40/40

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11/21/18 2,000m 9:06.8 2:16.7

Recovery

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