Tristan Kottelanne

Log

Date Workout Score Ave Comments Action
11/26/18 36:39.5 8,750m 2:05.6

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 2'R…

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11/21/18 6:40.0 1,898m 1:45.3

10 x 40/40

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11/21/18 9:06.8 2,000m 2:16.7

Recovery

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11/21/18 8:54.4 2,000m 2:13.6

WU

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11/13/18 36:56.1 8,750m 2:06.6

Pyramid (rest times excluded)

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11/08/18 21:16.3 5,000m 2:07.6

B2

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11/08/18 21:16.3 5,000m 2:07.6

B2

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11/01/18 45:24.7 10,000m 2:16.2

B1

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10/23/18 27:06.7 6,000m 2:15.5

B1 - 16/17 spm

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10/18/18 23:58.7 5,800m 2:04.0

Pyramid 1000 - 1'30R - 800 - 1'30R - 600 - 1'30R - 400 - 1'30R - 200 - 1'30R - 400 - 1'30R - 600 - 1'3…

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10/01/18 10:06.2 2,212m 2:17.0 View workout
09/17/18 29:18.6 6,000m 2:26.5

B0 - Recovery

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09/08/18 22:51.6 5,000m 2:17.1

B1 - Un peu de fatigue

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09/02/18 36:18.5 8,000m 2:16.1

B1

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08/15/18 21:02.3 5,000m 2:06.2

B2

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08/15/18 21:00.2 5,000m 2:06.0

B2

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08/10/18 8:55.1 2,000m 2:13.7

Recovery

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08/10/18 6:40.0 1,903m 1:45.0

10 x 40/40

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08/10/18 8:54.5 2,000m 2:13.6

wu

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08/03/18 36:19.2 8,750m 2:04.5

Pyramid 2000 - 1'R -1000 - 2'R -750 - 2'R -500 - 2'R -250 - 2'R -500 - 2'R -750 - 2'R -1000 - 1'R…

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07/30/18 22:16.4 5,000m 2:13.6

B1

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07/29/18 44:53.5 10,000m 2:14.6 View workout
07/25/18 22:00.0 4,937m 2:13.6

B1/6 - Décrassage

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07/17/18 1:00:00.0 13,446m 2:13.8 View workout
07/09/18 14:17:01.0 2,000m 3:34:15.2

Recovery

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